Black Bean Hummus With Pretzels, Sweet & Spicy
🌶️
UPC Code
855432004733
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
3.5 oz (99g)
Calories
220
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
720mg
31%
Total Carbohydrate
37g
13%
Dietary Fiber
5g
18%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Black Bean Hummus With Pretzels, Sweet & Spicy are
68% in carbs, 19% in fat, and 13% in protein.
carbs:
68%
fat:
19%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Hummus With Pretzels, Sweet & Spicy is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Hummus With Pretzels, Sweet & Spicy is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Bean Hummus Ingredients: Black Beans, Water, Tomato Paste, Tahini (Ground Sesame), Canola And Olive Oil, Apple Cider Vinegar, Garlic, Sugar, Salt, Spices, Chipotle Pepper, Citric Acid, Lime Juice Concentrate, Potassium Sorbate To Maintain Freshness, Natural Flavor. Pretzel Ingredients: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (Tapioca Syrup, Malt Extract).
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