Abound, Instant Oatmeal, Maple & Brown Suagr, Maple & Brown Suagr
🍽
UPC Code
050428496374
Data Source
USDA
Package Weight
12.08 oz/344 g
Serving Sizes
1 packet (43g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
18%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Abound, Instant Oatmeal, Maple & Brown Suagr, Maple & Brown Suagr are
64% in carbs, 11% in fat, and 25% in protein.
carbs:
64%
fat:
11%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Abound, Instant Oatmeal, Maple & Brown Suagr, Maple & Brown Suagr is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Abound, Instant Oatmeal, Maple & Brown Suagr, Maple & Brown Suagr is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Soy Protein Isolate, Sugar, Resistant Maltodextrin, Natural Flavor, Salt, Calcium Carbonate, Soy Lecithin, Guar Gum, Caramel Color, Sucralose, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.
Other Foods