Greek Yogurt Covered Pretzels

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Brand Gold Emblem

UPC Code 050428481721

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 14 pieces (40g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 pieces of Greek Yogurt Covered Pretzels are 53% in carbs, 37% in fat, and 10% in protein.

carbs: 53%

fat: 37%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Covered Pretzels is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Covered Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt Coating (Sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Yogurt Powder, Non-fat Milk, Lactic Acid, Soy Lecithin [An Emulsifier], Vanilla), Pretzels (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast).