Zucchini Lemon Poppy Seed Bakery Bites

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Brand Farm & Oven

UPC Code 857889007138

Data Source USDA

Nutrition Facts

Package Weight 9 oz/250 g

Serving Sizes 3 pieces (50g)

pieces

Calories 170

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Zucchini Lemon Poppy Seed Bakery Bites are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Zucchini Lemon Poppy Seed Bakery Bites is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zucchini Lemon Poppy Seed Bakery Bites is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Soluble Corn Fiber, Organic Coconut Palm Syrup, Eggs, Zucchini, Carrot, Sunflower Oil, Poppy Seeds, Lemon Zest, Water, Baking Soda, Sea Salt, Cultured Brown Rice, Probiotic: Bacillus Coagulans, Gbi-30 6086