Healthy Choice Microwaveable Vegetable Soup, 14 Oz
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UPC Code
00050100171834
Data Source
USDA
Serving Sizes
1 cup (250g)
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
430mg
19%
Total Carbohydrate
28g
10%
Dietary Fiber
6g
21%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Healthy Choice Microwaveable Vegetable Soup, 14 Oz are
79% in carbs, 10% in fat, and 11% in protein.
carbs:
79%
fat:
10%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Healthy Choice Microwaveable Vegetable Soup, 14 Oz is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Healthy Choice Microwaveable Vegetable Soup, 14 Oz is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomatoes With Juice, Carrots, Green Beans, Prepared Kidney Beans (Kidney Beans, Water), Pearled Barley, Corn, Celery, Sautรฃฦรขยฉed Vegetable Purees (Carrots, Celery And Onions), Less Than 2% Of: Tomato Puree (Water, Tomato Paste), Sugar, Corn Starch, Clear Tomato Concentrate, Dried Onion, Salt, Soybean Oil, Maltodextrin, Modified Corn Starch, Garlic Powder, Natural Flavoring, Black Pepper, Calcium Chloride, Citric Acid. May Contain: Soy, Wheat.
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