Saltie Public Food Database

Holiday Pretzels

🥨
Brand Harry London
UPC Code 021795340256
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/453 g
Serving Sizes 1 pretzel (28g)
pretzel
Calories 140
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 3mg 1%
Sodium 120mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 0.5g 2%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pretzel of Holiday Pretzels are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%
fat: 44%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Pretzels is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Pretzels is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel (Wheat Flour, Canola And Soybean Oil, Corn Syrup, Salt, Yeast, Vegetable Fiber And Soda), White Confection (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Hydrogenated Palm Oil, Glycerol-lacto Esters Of Fatty Acids (An Emulsifier), Soy Lecithin (An Emulsifier), Vanilla, Salt), Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Milk Confection (Sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa Powder, Hydrogenated Palm Oil, Cocoa (Processed With Alkali), Sorbitan Tristearate (An Emulsifier), Soy Lecithin, Natural Vanilla), Green Confection (Sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder (Milk), Nonfat Dry Milk Solids, Soy Lecithin, Salt, Artificial Flavor, Fd&c Yellow Lake No.5, And Fd&c Blue Lake No. 1), Red Confection (Sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Artificial Color (Red Lake No. 40), Soy Lecithin, Salt, Artificial Flavor).

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