Wafers, Cocoa

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Brand Hans Freitag

UPC Code 819017024370

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 10 wafers (30g)

wafers

Calories 160

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 wafers of Wafers, Cocoa are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wafers, Cocoa is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafers, Cocoa is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Palm And Coconut Fat, Sugar, Wheat Flour, Cocoa Powder, Milk Powder, Dextrose, Maltodextrin, Skim Milk Powder, Wheat Starch, Egg, Barley Malt Extract, Natural Flavor, Soy Lecithin, Salt, Sodium Bicarbonate.