Golden Lentil With Madras Curry Soup
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UPC Code
051000199478
Data Source
USDA
Calories
139
Total Fat
6g
8%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
790mg
34%
Total Carbohydrate
18g
7%
Dietary Fiber
2.9g
10%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Golden Lentil With Madras Curry Soup are
52% in carbs, 39% in fat, and 9% in protein.
carbs:
52%
fat:
39%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Golden Lentil With Madras Curry Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Golden Lentil With Madras Curry Soup is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Coconut Milk (Coconut Cream, Water), Mashed Potatoes (Potatoes, Nonfat Dry Milk, Soybean Oil, Salt, Natural Butter Flavor [Milk]), Lentils, Spinach, Contains Less Than 2% Of: Roasted Poblano Chili Peppers, Modified Food Starch, Dehydrated Onions, Butter (Cream [Milk]), Salt, Sugar, Garlic, Cilantro, Spice, Turmeric For Color, Mustard Flour, Corn Flour, Citric Acid, Mustard Extract, Dehydrated Garlic, Turmeric Extract, Flavoring, Paprika Extract, Corn Maltodextrin, Wheat, Soybeans, Garlic Oil.
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