Party Mix

🍽

Brand Harmons Neighborhood Grocer

UPC Code 019646001777

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Size 40g

Calories 232

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Party Mix are 26% in carbs, 62% in fat, and 12% in protein.

carbs: 26%

fat: 62%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Party Mix is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Party Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts: Vegetable/peanut Oil, Salt, Garlic Sesame Sticks (Unbleached Wheat Flour, (Contains Malted Barley As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Garlic Powder, Beet Powder, (Color), Turmeric (Color). Cheddar Sesame Sticks: Unbleached Wheat Flour(Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Bulgur Wheat, Sesame Seeds, Cheese Powder, [Chedder Cheese(Cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Annatto Extract), Salt, Annatto (Color), Citric Acid, Poppy&onion Sesame Sticks: Unbleached Wheat Flour (Contains Malted Barley Flour As A Enzyme).