This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Dried Apples (Treated With Sulfur Dioxide To Promote Color Retention), Oat Bran Concentrate, Whole Grain Oat Flour, Polydextrose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Oat Flour, Glycerin, Corn Syrup, Rice Flour, Modified Food Starch, Water, Calcium Carbonate, Malted Barley Extract, Cinnamon, Natural And Artificial Flavor, Salt, Corn Cereal, Sorbitol, Sodium Bicarbonate, Soybean Oil, Wheat Flour, Corn Flour, Modified Corn Starch, Sodium Alginate, Mixed Tocopherols, Malted Barley Flour, Palm Oil, Corn Starch, Malic Acid, Enzyme Modified Soy Protein, Turmeric Color, Soy Lecithin, Caramel Color, Yellow 6, Tricalcium Phosphate, Niacinamide*, Natural Flavor, Artificial Color, Sodium Hexametaphosphate, Potassium Sorbate, Hydrogenated Soybean Or Cottonseed Oil, Reduced Iron, Maltodextrin, Sodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Bht (Preservative), Folic Acid*. *One Of The B Vitamins