Maple & Brown Sugar Flavor Instant Oatmeal
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UPC Code
030000570418
Data Source
USDA
Package Weight
12.6 oz/360 g
Serving Sizes
1 packet (60g)
Calories
220
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
41g
15%
Dietary Fiber
4g
14%
Sugars
13g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Maple & Brown Sugar Flavor Instant Oatmeal are
71% in carbs, 12% in fat, and 17% in protein.
carbs:
71%
fat:
12%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Maple & Brown Sugar Flavor Instant Oatmeal is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple & Brown Sugar Flavor Instant Oatmeal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Natural Flavor, Salt, Soy Lecithin.
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