Saltie Public Food Database

Butter Ring Cookies

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Brand Tops
UPC Code 070784003894
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 5 cookies (28g)
cookies
Calories 130
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 5g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Butter Ring Cookies are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%
fat: 35%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Ring Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Ring Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Shortening [Soybean Oil, Hydrogenated Soybean Oil, Monoglycerides, Tocopherols (Antioxidant), Ascorbyl Palmitate (Antioxidant)], Sugar, High Fructose Corn Syrup, Contains 2% Or Less Of: Dextrose, Baking Soda, Salt, Soy Lecithin, Natural And Artificial Butter Flavor, Artificial Flavor, Yellow 5, Yellow 6.

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