Trail Mix, Fruit & Nut

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Brand Tops

UPC Code 07078400136

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 0.333 cup (46g)

cup

Calories 190

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Trail Mix, Fruit & Nut are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Fruit & Nut is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Fruit & Nut is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins Coated With Less Than 1% Sunflower And/or Canola Oil, Sweetened Banana Chips (Bananas, Expeller Pressed Coconut Oil, Sugar And Natural Flavor), Peanuts, Dried Sweetened Pineapple (Sugar, Pineapple, Contains 2% Or Less Of The Following: Citric Acid, Calcium Chloride [Improves Texture], Sodium Metabisulfite [As Preservative]), Mango Flavored Pineapple Coin (Sugar, Pineapple, Contains 2% Or Less Of The Following: Citric Acid, Sodium Metabisulfite [As Preservative], Artificial Mango Flavor, Yellow 5, Yellow 6), Almonds, Dried Sweetened Strawberries (Strawberries, Sugar, Rice Flour, Citric Acid, Red 40, Sulfur Dioxide [Color Retention]), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Sweetened Cherries (Red Tart Pitted Cherries, Sugar And Sunflower Oil), Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.