Dark Chocolate Flax Good Cookie
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UPC Code
180999001421
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (56g)
Calories
210
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Good Cookie are
52% in carbs, 37% in fat, and 11% in protein.
carbs:
52%
fat:
37%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Good Cookie is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Good Cookie is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Oat Syrup, Organic Brown Rice Syrup, Non-GMO Expeller Pressed Canola Oil, Organic Barley Malt Extract, Fair Trade Certified Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Liquor), Sunflower Seeds, Dried Unsweetened Cranberries, Water, Pea Protein Isolate, Almonds, Lecithin, Whole Grain Barley Flour, Organic Coconut Sugar, Whole Grain Wheat Flour, Wheat Bran, Egg Whites, Flax Seeds, Baking Powder, Himalayan Salt, Ganeden Bc30 Probiotic.
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