Cinnamon Raisin Bagels
🥯
UPC Code
071314069274
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 bagel (95g)
Calories
240
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
49g
18%
Dietary Fiber
4g
14%
Sugars
8g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagel of Cinnamon Raisin Bagels are
81% in carbs, 6% in fat, and 13% in protein.
carbs:
81%
fat:
6%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Raisin Bagels is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Raisin Bagels is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Raisins, Cinnamon Bits (Sugar, Wheat Flour, Yellow Corn Flour, Cinnamon, Soybean Oil), Salt, Enzymes, Cinnamon, Soybean Oil, Calcium Propionate (Preservative), Mono-diglycerides, Caramel Color, Cornmeal.
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