Wafers, Chocolate

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Brand Heritage

UPC Code 000790800019

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 wafer cookies (29g)

wafer cookies

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 wafer cookies of Wafers, Chocolate are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Wafers, Chocolate is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafers, Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil With Tbhq For Freshness, Contains 2% Or Less Of: Cornstarch, Cocoa Powder, Salt, Baking Soda, Artificial Colors (Red 40, Yellow 6, Yellow 5, And Blue 1), Soy Lecithin.