Sndwch Mpl Waffle Wg Chkn Ssg Iw Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped
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UPC Code
00737410067315
Data Source
USDA
Package Weight
26 LBR
Serving Sizes
5.2 oz , 1 sandwich (147g)
Calories
320
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
54mg
18%
Sodium
570mg
25%
Total Carbohydrate
29g
11%
Dietary Fiber
2.1g
7%
Sugars
8g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.2 oz , 1 sandwich of Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped are
38% in carbs, 41% in fat, and 21% in protein.
carbs:
38%
fat:
41%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Lecithin, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Milk Solids, Sugar, Egg, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Mono Calcium Phosphate), Salt, Wheat Bran. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar).
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