Tom Kha With Kale Soup

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Brand Heritage

UPC Code 859595006870

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (228g)

cup

Calories 180

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 741mg 32%

Total Carbohydrate 13g 5%

Dietary Fiber 0.9g 3%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tom Kha With Kale Soup are 29% in carbs, 66% in fat, and 5% in protein.

carbs: 29%

fat: 66%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tom Kha With Kale Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tom Kha With Kale Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural* Chicken Stock (Water, Natural* Chicken Base [Chicken Meat With Natural Juices, Salt, Cane Sugar, Maltodextrin {From Corn}, Chicken Fat, Yeast Extract, Natural Flavors, Dried Onion, Spice Extractives, Turmeric]), Coconut Milk (Coconut, Water, Guar Gum), Onion, Cremini Mushrooms, Kale, Roasted Red & Yellow Peppers, Ginger, Garlic, Modified Corn Starch, Fish Sauce (Wild Caught Anchovies, Sea Salt), Cultured Dextrose, Rice Bran Oil, Cilantro, Lemongrass, Sugar, Lime Juice, Sea Salt, Kaffir Lime Leaves, Spices, Citric Acid.