Milk Chocolate Covered Caramels Cashews, Peanuts, Almonds & M&m's Milk Chocolate Candles Trail Mix, Chocolate, Caramel, Cashew

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Brand Essential Everyday

UPC Code 041303052006

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 3 tbsp (31g)

tbsp

Calories 170

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Milk Chocolate Covered Caramels Cashews, Peanuts, Almonds & M&m's Milk Chocolate Candles Trail Mix, Chocolate, Caramel, Cashew are 33% in carbs, 58% in fat, and 9% in protein.

carbs: 33%

fat: 58%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Covered Caramels Cashews, Peanuts, Almonds & M&m's Milk Chocolate Candles Trail Mix, Chocolate, Caramel, Cashew is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Covered Caramels Cashews, Peanuts, Almonds & M&m's Milk Chocolate Candles Trail Mix, Chocolate, Caramel, Cashew is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Caramels (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavoring, Salt], Corn Syrup, Sweetened Condensed Milk [Milk, Skim Milk, Sugar], Sugar, Hydrogenated Vegetable Oil [Palm Kernel, Soybean Oil], Evaporated Milk [Milk, Dipotassium Phosphate, Carrageenan, Vitamin D], Salt, Natural And Artificial Flavor, Gum Arabic, Maltodextrin, Vegetable Oil (Coconut And Canola Oil), Confectioner's Glaze, Xanthan Gum), Cashews, Peanuts, Almonds, M&m's Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cottonseed Oil, Peanut Oil, Salt.