Premium Wild-caught North Atlantic Ocean Perch

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Brand Go Wild

UPC Code 882694948017

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 oz (113g)

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 60mg 20%

Sodium 320mg 14%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Premium Wild-caught North Atlantic Ocean Perch are 0% in carbs, 17% in fat, and 83% in protein.

carbs: 0%

fat: 17%

protein: 83%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Wild-caught North Atlantic Ocean Perch is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Wild-caught North Atlantic Ocean Perch is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.