Baked Potato Chowder

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Brand Fresh & Easy

UPC Code 20043018

Data Source USDA

Nutrition Facts

Serving Sizes 11 oz (312g)

Calories 431

Total Fat 29g 37%

Saturated Fat 18g 90%

Cholesterol 94mg 31%

Sodium 571mg 25%

Total Carbohydrate 31g 11%

Dietary Fiber 1.9g 7%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Baked Potato Chowder are 29% in carbs, 60% in fat, and 11% in protein.

carbs: 29%

fat: 60%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Potato Chowder is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Potato Chowder is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato, Water, Cream, Reduced Fat Milk, Bacon (Pork, Cured With: Water, Salt, Smoke Flavoring, Sugar, Sodium Phosphate, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite), Onion, Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto, Scallion, Extra Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Unsalted Butter (Cream), Natural Flavor), Salt, Spices.