White Beans 'n Ham

🫘

Brand Burgers' Smokehouse

UPC Code 035243557202

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1/2 cup (130g)

cup

Calories 240

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 16mg 5%

Sodium 500mg 22%

Total Carbohydrate 38g 14%

Dietary Fiber 10g 36%

Sugars 2g

Protein 17.9g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of White Beans 'n Ham are 62% in carbs, 9% in fat, and 29% in protein.

carbs: 62%

fat: 9%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of White Beans 'n Ham is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Beans 'n Ham is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.