Country Ham
🍽
UPC Code
035243550104
Data Source
USDA
Package Weight
6 oz/0.375 lbs
Serving Sizes
4 oz (112g)
Calories
190
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
95mg
32%
Sodium
2110mg
92%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Country Ham are
2% in carbs, 44% in fat, and 54% in protein.
carbs:
2%
fat:
44%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Country Ham is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Country Ham is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Salt, Brown Sugar, Sodium Nitrate, Black Pepper, Sodium Nitrite.
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