Assorted Milk & Dark Chocolates

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Brand Russell Stover

UPC Code 077260022028

Data Source USDA

Nutrition Facts

Package Weight 1.5 OZ/43 g

Serving Size 43g

Calories 180

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Assorted Milk & Dark Chocolates are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Milk & Dark Chocolates is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Milk & Dark Chocolates is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)], Sugar, Corn Syrup, Dark Chocolate [Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)], Coconut With Sodium Metabisulfite (Preserves Whiteness), Condensed Milk, Invert Sugar, Cream, Brown Sugar, Palm Kernel Oil, Sorbitol, Salt, Dried Egg Whites, Natural Flavors, Invertase (Enzyme), Soy Lecithin (Emulsifier), Citric Acid, Honey And Potassium Sorbate (Preservative).