Bagels, Blueberry, Blueberry

🥯

Brand Centrella

UPC Code 070980812146

Data Source USDA

Nutrition Facts

Package Weight 14.25 oz/404 g

Serving Sizes 1 bagel (81g)

bagel

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Bagels, Blueberry, Blueberry are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Blueberry, Blueberry is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Blueberry, Blueberry is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Natural Blueberry Bits, Sugar, Yeast, Salt, Calcium Propionate (Preservative), Mono And Diglycerides, Malt, Cornmeal.