Walnut Brownie Mix

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Brand Food Club

UPC Code 036800436992

Data Source USDA

Nutrition Facts

Serving Sizes 0.067 package, about 1/4 cup dry mix (31g)

package, about 1/4 cup dry mix

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.067 package, about 1/4 cup dry mix of Walnut Brownie Mix are 74% in carbs, 20% in fat, and 6% in protein.

carbs: 74%

fat: 20%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut Brownie Mix is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut Brownie Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts With Preservative (Bht), Cocoa (Processed With Alkali), Contains 2% Or Less Of: Soybean Oil, Salt, Corn Starch, Artificial Flavor.