100% Stone Ground Whole Grain Scottish Oatmeal

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Brand Bob's Red Mill

UPC Code 039978003720

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 0.25 cup (36g)

cup

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of 100% Stone Ground Whole Grain Scottish Oatmeal are 66% in carbs, 16% in fat, and 17% in protein.

carbs: 66%

fat: 16%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Stone Ground Whole Grain Scottish Oatmeal is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Stone Ground Whole Grain Scottish Oatmeal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.