Potato Chips, Cheddar & Sour Cream

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Brand Food Club

UPC Code 036800348325

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 13 chips (28g)

chips

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 chips of Potato Chips, Cheddar & Sour Cream are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips, Cheddar & Sour Cream is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips, Cheddar & Sour Cream is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Corn Oil And/or Sunflower Oil, Whey, Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, Onion Powder, Reduced Lactose Whey, Canola Oil, Salt, Sour Cream (Cultured Cream, Nonfat Dry Milk), Natural And Artificial Flavors, Citric Acid, Nonfat Dry Milk, Garlic Powder, Disodium Phosphate, Artificial Color (Yellow 5, Yellow 6, And Extractives Of Annatto), Disodium Inosinate And Disodium Guanylate, Lactic Acid