Pumpkin Spice Egg Nog

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Brand Turner's

UPC Code 035733001277

Data Source USDA

Nutrition Facts

Package Weight 1 QUART/946 mL

Serving Sizes cup (120ml)

cup

Calories 170

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 115mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in cup of Pumpkin Spice Egg Nog are 43% in carbs, 46% in fat, and 11% in protein.

carbs: 43%

fat: 46%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Egg Nog is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Egg Nog is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Cream, Liquid Sugar (Sugar, Water), Whey, Egg Yolks (Eggs), Skim Milk, Natural And Artificial Flavors, Spices, Guar Gum, Carageenan, Annatto And Tumeric Color,potassium Phosphate And Sodium Citrate.