Pineapple Whole Milk Cottage Cheese

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Brand Turner's

UPC Code 035733001680

Data Source USDA

Nutrition Facts

Package Weight 5.3 OZ/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 520mg 23%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 15g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pineapple Whole Milk Cottage Cheese are 41% in carbs, 27% in fat, and 32% in protein.

carbs: 41%

fat: 27%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Whole Milk Cottage Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Whole Milk Cottage Cheese is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Cream, Pineapples, Salt, Sugar, Whey, Corn Starch, Potassium Sorbate, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Lactic Acid, Phosphoric Acid, Natural Flavor, Sodium Phosphate, Lecithin, Potassium Phosphate, And Enzymes.