Skinless & Boneless Sardines In Tomato Sauce
🍅
UPC Code
070303023167
Data Source
USDA
Package Weight
4.375 oz/124 g
Serving Sizes
0.25 cup (55g)
Calories
97
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
200mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Skinless & Boneless Sardines In Tomato Sauce are
0% in carbs, 46% in fat, and 54% in protein.
carbs:
0%
fat:
46%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Skinless & Boneless Sardines In Tomato Sauce is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Skinless & Boneless Sardines In Tomato Sauce is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines (Fish), Tomato Sauce (Water, Tomato Paste, Olive Oil, Salt), Salt.
Other Foods