Saltie Public Food Database

Plain Probiotic Speciality Kefir

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Brand Shoprite
UPC Code 041190470600
Data Source USDA

Nutrition Facts

Package Weight 32 FL OZ/1 QT/946 mL
Serving Size 240ml
ml
Calories 110
Total Fat 2g 3%
Saturated Fat 1.5g 7%
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Plain Probiotic Speciality Kefir are 44% in carbs, 16% in fat, and 40% in protein.

carbs: 44%
fat: 16%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Probiotic Speciality Kefir is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Probiotic Speciality Kefir is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Lowfat Milk, Nonfat Milk, Pectin, Live And Active Cultures. Strains: B. Breve, B. Longum, B. Lactis, L. Acidophilus, L. Cremoris, L. Rhamnosus, L. Casei, L. Reuteri, L. Plantarum, L. Lactis, S. Diacetylactis, S. Florentinus.

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