Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar

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Brand Purely Elizabeth

UPC Code 810589031339

Data Source USDA

Nutrition Facts

Package Weight 9.12 oz/258 g

Serving Size 43g

Calories 160

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar are 68% in carbs, 16% in fat, and 16% in protein.

carbs: 68%

fat: 16%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Organic Coconut Sugar, Pea Protein, Chickpea Powder, Cinnamon, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.