Organic Yogurt Bar, Chocolate, Chocolate
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UPC Code
072609035974
Data Source
USDA
Package Weight
10 fl oz/296 mL
Serving Sizes
1 bar (63g)
Calories
100
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Organic Yogurt Bar, Chocolate, Chocolate are
72% in carbs, 17% in fat, and 11% in protein.
carbs:
72%
fat:
17%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Yogurt Bar, Chocolate, Chocolate is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Yogurt Bar, Chocolate, Chocolate is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Organic Skim Milk, Organic Cane Sugar, Organic Cream, Organic Tapioca Syrup, Organic Cocoa Powder (Processed With Alkali), Fructan, Organic Chocolate Extract, Organic Locust Bean Gum, Organic Guar Gum.
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