Gingered Carrot & Coconut Soup Mix
🥥
UPC Code
766694301501
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
21g
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
14%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 21 g of Gingered Carrot & Coconut Soup Mix are
73% in carbs, 6% in fat, and 21% in protein.
carbs:
73%
fat:
6%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Gingered Carrot & Coconut Soup Mix is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gingered Carrot & Coconut Soup Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Lentil, Carrot, Onion, Crystallized Ginger (Ginger, Cane Sugar), Turmeric, Cumin, Garlic, Cardamom, Cinnamon, Black Pepper, White Pepper, Allspice
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