Roasted Pumpkin Seed Butter
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UPC Code
857851005063
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
2 tbsp (33g)
Calories
190
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Roasted Pumpkin Seed Butter are
10% in carbs, 75% in fat, and 16% in protein.
carbs:
10%
fat:
75%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Pumpkin Seed Butter is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Pumpkin Seed Butter is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pumpkin Seeds, Organic Expeller Pressed Sunflower Oil, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Sea Salt
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