Chocolate Almond & Coconut Swirled Milk

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Brand Shamrock Farms

UPC Code 028300022720

Data Source USDA

Nutrition Facts

Package Weight 1 QT/946 ML

Serving Size 240ml

Calories 211

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 21g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Chocolate Almond & Coconut Swirled Milk are 53% in carbs, 31% in fat, and 17% in protein.

carbs: 53%

fat: 31%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Almond & Coconut Swirled Milk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Almond & Coconut Swirled Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Nonfat Milk, Coconut Creme (Coconut Extract, Water), Sugar, Contains Less Than 2% Of: Almonds, Cocoa (Processed With Alkali), Corn Starch, Salt, Natural Flavor, Carrageenan, Stevia Sweetener, Vitamin A Palmitate And Vitamin D3.