Chick Tortilla Soup

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Brand Upton's Naturals

UPC Code 850010430133

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Size 411g

Calories 271

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 999mg 43%

Total Carbohydrate 35g 13%

Dietary Fiber 4.9g 18%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 411 g of Chick Tortilla Soup are 52% in carbs, 27% in fat, and 21% in protein.

carbs: 52%

fat: 27%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chick Tortilla Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chick Tortilla Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Corn, Black Beans, Diced Tomatoes, Chick Seitan (Water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [Water, Soybeans, Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Onion, Cilantro, Mirepoix Base (Carrot, Onion, And Celery Puree, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Olive Oil, Lime Juice, Corn Flour, Salt, Chili Pepper, Ground Cumin, Paprika, Garlic, Black Pepper.