Triple Chocolate Donut
🍩
UPC Code
893536002965
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
1 donut (61g)
Calories
250
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Triple Chocolate Donut are
46% in carbs, 50% in fat, and 3% in protein.
carbs:
46%
fat:
50%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Triple Chocolate Donut is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Triple Chocolate Donut is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Flour (Tapioca Starch, White Rice Flour, Corn Starch), Water, Palm Oil, Sugar, Eggs, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter), Confection Sugar, Cocoa, Canola Oil, Baking Powder, Natural Vanilla Extract, Salt, Xanthan Gum, Agar, Calcium Carbonate, Calcium Sulfate.
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