Mushroom Lo Mein

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Brand Tasty Bite

UPC Code 782733015055

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 4.4 oz (125g)

Calories 190

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Mushroom Lo Mein are 70% in carbs, 17% in fat, and 13% in protein.

carbs: 70%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Lo Mein is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Lo Mein is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Noodles, Water, Onions, Button Mushrooms, Sunflower Oil, Scallions, Mushroom Sauce, Natural Flavors, Garlic, Ginger, Soy Sauce, Toasted Sesame Oil, Thai Basil, Vinegar, Sugar, Chilies, Black Pepper.