Poppy Seed Chopped Kit

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Brand Dole Fresh

UPC Code 071430000861

Data Source USDA

Nutrition Facts

Package Weight 12.9 oz/364 g

Serving Sizes 3.5 oz (100g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Poppy Seed Chopped Kit are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Poppy Seed Chopped Kit is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poppy Seed Chopped Kit is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Romaine Lettuce, Brussels Sprouts, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Sugar, Greek Yogurt (Cultured Grade A Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, And L. Casei), Soybean Oil, Apple Cider Vinegar, Water, Egg Yolk, Salt, Natural Flavors, Pineapple Juice Concentrate, Poppy Seeds, Onion Powder, Xanthan Gum, Lemon Juice Concentrate, Garlic Powder, Paprika Extract. Dried Cranberries: Cranberries, Sugar, Sunflower Oil. Dry Roasted Pepitas: Pumpkin Seeds.