Saltie Public Food Database

Garlic Brown Rice, Mild

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Brand Tasty Bite
UPC Code 782733012177
Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g
Serving Sizes 4.4 oz (125g)
oz
Calories 220
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Garlic Brown Rice, Mild are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%
fat: 21%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Brown Rice, Mild is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Brown Rice, Mild is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Grain Brown Rice, Carrots, Sweet Corn, Sunflower Oil, Spinach, Garlic, Salt, Celery, Sugar, Cumin, Yeast Extract, Chilies.

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