Barszcz Ukrainski

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Brand Polish Garden

UPC Code 5904603191798

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (232g)

cup

Calories 109

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 817mg 36%

Total Carbohydrate 18g 7%

Dietary Fiber 2.1g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Barszcz Ukrainski are 61% in carbs, 23% in fat, and 17% in protein.

carbs: 61%

fat: 23%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Barszcz Ukrainski is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barszcz Ukrainski is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beets 25%, Spring Water, Potatoes 20%, Fresh White Cabbage 15%, Carrots 4%, Tomato Paste, Onion, Garlic, Citric Acid-acidity Regulator, Vegetable Oil, Salt, Bay Leaf, Marjoram, Lovage, Parsley, Turnip, Parsnip, Leek.