Cauliflower Korma

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Brand Deep

UPC Code 011433112963

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 tray (283g)

tray

Calories 331

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 6mg 2%

Sodium 521mg 23%

Total Carbohydrate 49g 18%

Dietary Fiber 7.9g 28%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Cauliflower Korma are 58% in carbs, 32% in fat, and 11% in protein.

carbs: 58%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Korma is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Korma is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower Korma - Onions, Cauliflower, Red Bell Peppers, Lima Beans, Green Beans, Coconut Milk (Coconut Milk, Water), Potatoes, Tomato Puree (Water, Tomatoes), Corn, Cashews, Carrots, Expeller-pressed Canola Oil, Spices, Sugar, Water, Cilantro, Salt, Garlic, Tamarinds, Turmeric, Fenugreek Leaves. Rice - Water, Basmati Rice, Expeller-pressed Canola Oil, Salt, Spices.