Rava Idli Mix

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Brand Deep

UPC Code 011433158398

Data Source USDA

Nutrition Facts

Package Weight 200 g/7 oz

Serving Sizes 0.25 cup (25g)

cup

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Rava Idli Mix are 68% in carbs, 21% in fat, and 11% in protein.

carbs: 68%

fat: 21%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rava Idli Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rava Idli Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (85%), Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Sesame Oil, Soybean Oil, Palm Oil, Corn Oil), Split Chickpeas, Cashew Nuts, Salt, Citric Acid, Sodium Bicarbonate, Mustard Seeds.