Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese

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Brand Superior Select

UPC Code 043823685191

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 fillet (213g)

fillet

Calories 400

Total Fat 26g 33%

Saturated Fat 9g 45%

Cholesterol 111mg 37%

Sodium 530mg 23%

Total Carbohydrate 3g 1%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 34.9g 70%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese are 3% in carbs, 61% in fat, and 36% in protein.

carbs: 3%

fat: 61%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon Atlantic (Color Added Through Feed), Spinach, Feta Cheese (Pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Coagulant),water, Sugar, Salt, Black Pepper, Parsley.