Authentic Belgian Waffle With Butter

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Brand St. Pierre

UPC Code 811669020328

Data Source USDA

Nutrition Facts

Package Weight 3.17 oz/90 g

Serving Sizes 1 waffle (90g)

waffle

Calories 400

Total Fat 20g 26%

Saturated Fat 11g 55%

Cholesterol 20mg 7%

Sodium 360mg 16%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 25g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Authentic Belgian Waffle With Butter are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Belgian Waffle With Butter is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Belgian Waffle With Butter is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Oil (Palm, Coconut, Canola), Water, Butter, Eggs, Invert Sugar, Yeast, Soy Flour, Salt, Soy Lecithin, Artificial Vanilla Flavoring.