Trail Mix, Dark Chocolate Cranberry, Dark Chocolate Cranberry

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Brand Nature's Harvest

UPC Code 071725749062

Data Source USDA

Nutrition Facts

Package Weight 369 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Trail Mix, Dark Chocolate Cranberry, Dark Chocolate Cranberry are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Dark Chocolate Cranberry, Dark Chocolate Cranberry is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Dark Chocolate Cranberry, Dark Chocolate Cranberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Canola And/or Soybean Oil]) Salt), Sunflower Kernels (Sunflower Kernels, Vegetable Oil [Sunflower, Peanut, Cottonseed, Soybean And/or Canola Oil], Salt), Raisins, Organic Dark Chocolate Drops (Organic Dried Cane Syrup, Organic Chocolate Liquor,* Organic Cocoa Butter,* Organic Dextrose, Organic Vanilla), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Almonds (Almonds, Vegetable Oil [Peanut, Cottonseed, Canola And/or Soybean Oil], Salt).