Chocolate Chip Sandwich Cookie
🥪
UPC Code
078742298719
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
0.5 cookie (38g)
Calories
230
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
150mg
7%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
23g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cookie of Chocolate Chip Sandwich Cookie are
55% in carbs, 43% in fat, and 2% in protein.
carbs:
55%
fat:
43%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Sandwich Cookie is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Sandwich Cookie is estimated to be -16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Soy Lecithin, Preservative [Potassium Sorbate], Vitamin A Palmitate), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Artificial Flavor, Milkfat, Natural Flavor, May Contain Milk Products), Palm And Soybean Oils, Invert Sugar, Contains Less Than 2% Of The Following: Modified Cornstarch, Molasses, Natural And Artificial Flavor, Eggs, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Polysorbate 60, Corn Syrup Solids, Calcium Phosphate, Egg Whites.
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