Sour Cream & Onion High Protein Puffs

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Brand Fitcrunch

UPC Code 817719020843

Data Source USDA

Nutrition Facts

Package Weight 1.05 oz/30 g

Serving Sizes 1 bag (30g)

bag

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 339mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Sour Cream & Onion High Protein Puffs are 6% in carbs, 32% in fat, and 62% in protein.

carbs: 6%

fat: 32%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion High Protein Puffs is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion High Protein Puffs is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein Isolate, Sunflower Oil, Whey Solids (Milk), Nonfat Dry Milk, Onion Powder, Salt, Sour Cream Powder (Cream, Cultures, And Lactic Acid), Lactic Acid, Silicon Dioxide, Natural Flavors, Mixed Tocopherols, Yeast Extract, And Onion Extract.